Popularized through Chinese medicine, Ginseng is one of the best known herbs in the world’s market.  Also known as panax or “all curing” in Greek, ginseng has been used to increase energy, stamina, and well being.  However, it has recently been connected to being highly effective in weight loss and diabetes control. 

            Phytotherapy Research Journal has actually researched the molecular basis of a red ginseng constituents, which apparently stops the cells from storing energy as fat.  In short, the cells cannot fully complete the process of fat storing.  They used wild mice and fed them 100mg/kg or 200mg/kg for 4 weeks, resulting in a loss of weight and decrease in blood glucose levels as compared to the placebo mice.it may also normalize hypothalamic neuropeptides and serum biochemicals related to weight gain.

            Ginseng comes from a group of non-habit forming elements that optimize body function.  It was found in Manchuria and is referred to as Ren Shen or man root.  It can be used fresh ore dried, and it comes in different varieties.  It affects the adrenal glands, which may be why it decreases stress. 

Working as a metabolic equalizer, ginseng may actually live up to its name of “cure-all.”  Russian studies have shown it to stimulate physical and mental acitivity, increasing energy, and balancing the body in general.  It stimulates the endocrine glands, and there are some that are suggesting that it may treat erectile dysfunction.  Some have also said that it can treat anemia as well as strengthening the gastrointestinal system, helping the liver to regenerate itself, and getting rid of poisons. 

While there is speculation about all the effects of ginseng, it has actually been confirmed that it can contribute to weight loss and increased stamina, which may contribute to a higher level of exercise in some individuals.

“The Health Benefits of Ginseng”, health.learninginfo.org.

Dr. Maoshing Ni, Secrets of Longevity.